Classes

• Meditation

  Go beyond and find a deeper sense of self awareness

  This class will provide you with the tools to meditate; each class will include explanation, pertinent readings, and discussion among participants about their experiences. No previous experience required. DETAILS TIMETABLE

• Level 3/4

  DETAILS TIMETABLE

• Yin Yoga

  DETAILS TIMETABLE

• Peer teaching

  Prepare and preparation for assessments and continuous learning, grow and develop your teaching

  DETAILS TIMETABLE

• Ropes (Kurunta)

  Deepen your practice allow the ropes to take some of the load and gain a greater freedom in your asana

  Deepen your practice allow the ropes to take some of the load and gain a greater freedom in your asana DETAILS TIMETABLE

• Iyengar Yoga

  Iyengar Yoga must register. This independent practice guides you through a set sequence of postures that are held for a designated length of time. Minimum one year of Yoga experience required.

  DETAILS TIMETABLE

• Personal Yoga

  Custom Yoga program

  Personalized Yoga is a custom program designed to meet individual needs DETAILS TIMETABLE

• Pilates/Yoga+

  For those seeking a greater physical challenge

  Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required. DETAILS TIMETABLE

• Level 2

  Take your practice further and challenge the body and mind

  Deepen your understanding of Yoga with a more focused approach to postures, Pranayama and meditation. Inversions and back-bends are a part of the class. Suggested 1 year or more previous yoga experience. DETAILS TIMETABLE

• Multi Level

  This class is designed for all levels of experience

  This class will focus on a wide range of poses including inversions and backbends. Beginners welcome! DETAILS TIMETABLE

• Yoga for Tweens ages 9-12

  Helps build focus, confidence and self esteem.

  This class is designed for the pre-teen wanting to learn yoga. We will go through simple breathing techniques, yoga postures and relaxation tools. Suitable for ages 9-12, no experience required, Tweens classes are $10/class. DETAILS TIMETABLE

• Yoga for Children ages 3-8

  A fun and educational way for children to experience yoga

  Come in to explore yoga through animal postures, simple breathing techniques and hear stories of ancient times. Suitable for ages 3-8, no experience required, children's classes are $10/class. DETAILS TIMETABLE

• Postnatal Yoga

  A class designed for you and your baby

  Designed for new moms. Suitable for babies of all ages-from birth up to walking DETAILS TIMETABLE

• Prenatal Yoga

  Nourish your mind, body and gain a deeper connection with your baby

  A gentle class for expectant mothers at any stage of their pregnancy. No previous experience required. DETAILS TIMETABLE

• Level 1

  New to yoga? Start here

  Beginner class working with simple poses, breath awareness and relaxation. No experience required. DETAILS TIMETABLE

• Pilates/Yoga

  Build Core strength and still gain the benefits of the mind body connection

  Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required.Hard working, energetic class designed for those who want to challenge themselves physically. Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required. DETAILS TIMETABLE

• Gentle Yoga

  Strength, Stamina, Stability

  Gentle class designed for people with physical limitations or individuals wanting to unwind, relax and enjoy a gentle approach to yoga. No experience required. DETAILS TIMETABLE