Join us this Saturday and learn the basics of the ancient tradition of Ayurveda “The Science of Life”. This workshop will cover the basic philosophy and history of Ayurveda. Learn what your “Dosha” is and how you can work with this information in your everyday day life. We will cover simple changes to your daily
Looking for a more restful sleep? Find out how yoga can help with sleeping better at night. Join Angie Fri Nov. 14th 7:30-9:30 PM $45+gst Register Here
Congratulations to the following winners of the “What pose do you FEAR the most Contest”: 1st Prize – Paulette from Sheryl’s Tuesday AM class 2nd Prize – Heather from Maggie’s Thursday PM class Thank-you to all that entered the contest. We will be looking at all the poses that you fear, they may no longer
