Join us on Friday Oct. 24 from 7:00 to 9:00 pm for an evening of Restorative Yoga with Amber Watt. Restorative yoga helps provide physical and mental balance to help prevent stress and anxiety. Through the use of props you are able to hold poses longer and benefit from deep, passive stretching. Long, supported poses
Turn things upside down and rejuvenate your body and mind Friday Oct. 10th from 7:00 to 9:00 pm Learn the building blocks to find stability and balance in your inversions. (Headstand, Shoulderstand and their variations). Previous yoga experience recommended. To register please give us a call at 403-225-0580 or register Here
This week on Oct. 1st and Oct. 2nd we have an Introduction to Meditiation Session starting with Bud Agnew. These 12 week sessions are very informative and Bud will guide us through the steps to build a meditation practice. If you have ever wanted to experience mindful mediation, walking mediation or learn techinques to calm
